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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Saturday Mar 30,2019

Happy Birthday Pamela C

Team2: FC, Bike, C+J, Row


Reps-Rx2
2 Person Team
8:00 Amrap
Partner 1: 100 m Farmers Carry 53/35
                Rx2: 35:25
Partner 2: Max Calorie Bike
  * alternate each round

Rest 3:00

8:00 Amrap
Parter 1: Clean + Jerk 135/95
              Rx: 95/65
Partner 2: Max Calorie Row
   * alternate each 2:00

Score = Total Calories from Bike and Row

0% 0%
1st234 Erin A Sat,Mar 30,2019
2nd204 Latrice Sat,Mar 30,2019
3rd187 Angie Sat,Mar 30,2019
1st381 David F Sat,Mar 30,2019
2nd224 Casey H Sat,Mar 30,2019
Russ Sat,Mar 30,2019
3rd204 Josh S Sat,Mar 30,2019

Abbey283 Rx2
Dawn M117 Rx2
David F381 Rx sled 180# no bike; 106 cal row w/ TJ
Toby187 Rx W Angie. #couplesskate 187 Cals, 43 c&j
Josh S204 Rx 16 C&J
Latrice204 Rx
Erin A234 Rx 90# sled with Katia who killed it!!!!! have I mentioned that I love team WODs??
Russ224 Rx W/ Casey
Mary Wahlstrom.232 Rx2 35# farmers c. 65# c&j. Partner with Holly.
Casey H224 Rx W/ Russ
Rachel Pr171 Rx2 75# C&J; 109 cal row 62.3 cal bike; with the hubs❤️
Angie187 Rx w Toby. 43 c&j
Sarah S283 Rx2 Did 85lb c&j; 130 cal Row & 62 cal bike GOOD WORK ABBEY YOURE SO STRONG
Results Posted: 13


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