GYM INFONew Athlete?Login
Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Friday Apr 5,2019

Happy Birthday Rebeca & lucas

2Amrap7: C2B, HSPU, Lunges, KBS


Reps-Rx3
Warm-up
A- 2:00 Lizard Stretch with Sky Reach
B- 2 Rounds
   10 Double KB 1-Leg Deadlits
   20 Curtsy Lunges
C- 2 Rounds
   20 1-Arm KB Push Jerks
   3 Kip Swings + 2 Pul-ups

Strength
8:00 Build-up
6 Truckish Get-ups
   (3 each side - each side unbroken)

WOD
7:00 Ladder
3 Handstand Push-ups
3 C2B Pull-ups
6 Handstand Push-ups
6 C2B Pull-ups
9 Handstand Push-ups
9 C2B Pull-ups
...continue to increase by 3 reps each Round

Rx2: Plate + Mat, Pull-ups
Rx3: DB Strict Press + Banded Pull-ups

Rest 3:00

7:00 Amrap
25 ft 1 Arm Overhead KB Lunges
*Emom: 7 KB Swings

Rx: 53/35
Rx2: 35/26
Rx3: 26/18

* Score = Ladder reps + 25 ft Lunges. Each 25 ft = 5 Reps

0% 0%
1st131 2Rachel Pr Fri,Apr 5,2019
2nd125 2Erin A Fri,Apr 5,2019
3rd111 2Melissa L Fri,Apr 5,2019
1st158 Toby Fri,Apr 5,2019
2nd147 Jeff B Fri,Apr 5,2019
3rd128 Dylan R Fri,Apr 5,2019

Robby G86 Rx I'm hurting this morning.
Jaron81 Rx
Melissa L111 Rx2 RX2
Walt152  15# DP; RR; bike; 26# KP
Alma92  Proud of part A :) —Part A) =62 reps ( HSPU with plate+mat) + pull-ups Part B) Bike+ 35# KB Swings (30cal on bike)
Traci110 Rx2
Justin Gro106 Rx Part 1:46, Part 2: 60
Dylan R128 Rx Strict hspu ...73 / 55
Toby158 Rx strict HSPU 108/50
Russ105  53#, pike hspu, pu’s
Robert S86 Rx 46/40
Brittany D140 Rx3
Casey H125 Rx2
Russell P111 Rx
Kamill65 Rx 45/20 shoulder pinch.. stopped WOD..
Rachel Pr131 Rx2 15# plate + mat; 35# KB
Jeff B147 Rx 70# KB 102/45
Tom S153 Rx3
Erin A125 Rx2 45# plate + mat; 60 part A, 65 part B
Results Posted: 19


PREV  NEXT
678-548-5898
8811 Hwy 92
Woodstock, GA 30189 (view larger map)