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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Saturday Apr 6,2019

Gymversary Michael Ber-1

Dawsonville Throwdown


Time-Rx2
Warm-up
A- 2 Person Team
   2:00 Alternating Step-ups
B- 300 m Row
C- 5 Inch Worms
D- 3 Rounds
   2 Burpees
   2 Toes 2 Bar  

Skill
Review Thrusters and establish team

WOD
2 Person Team
For Time
1,600/1,200 m Row        
50 Thrusters 95/65       (Rx2: 65/45)
50 Box Jumpes 24/20   (Rx2: Step-ups)
50 Toes 2 Bar              (Rx2: Knee-ups)
50 Burpees

1 person works at time. Divide reps however

0% 0%
1st15:21 Sarah S Sat,Apr 6,2019
2nd17:05 Lindsey Gro Sat,Apr 6,2019
3rd17:35 Erin A Sat,Apr 6,2019
Melissa L Sat,Apr 6,2019
1st12:12 Dylan R Sat,Apr 6,2019
Bryan T Sat,Apr 6,2019
2nd15:20 w/ TJ started w/ TH David F Sat,Apr 6,2019
3rd15:21 Jeff B Sat,Apr 6,2019

Jeff B15:21 Rx W/ss
David F15:20 w/ TJ started w/ TH Rx
Dawn M16:43 Rx2
Lindsey Gro17:05 Rx with BL
Bryan T12:12 Rx with Dylan
Brian L17:05 Rx w/ THE Teenage Sensation Lindsey (24” box, 1600m row) - started on TH
Larry B17:02 Rx with Big Russ!
Taylor Cof17:34 Rx2 65# thrusters, Rx except half TTB and half knee ups (working on kip form for TTB)with Coach Kellyyyyyyy
Kelly T17:34 Rx2 65# Thrusters with my Reunited Partner Taylor!!!
Melissa L17:35 Rx W/ my gym wifey Erin
Dylan R12:12 Rx With BT
Sarah S15:21 Rx W Jeff 1600 row + 24 inch box for the jumperaroos 🖤 good morning quads
Josh S15:42 Rx
Kate H21:12 Rx2 thrusters 25#
Erin A17:35 Rx with gym wifey Melissa (sorry, Jay 😂)
Russ17:02 Rx W/ my Lare-bear
Results Posted: 16


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