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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Saturday Apr 13,2019

Happy Birthday Adrienne
Welcome Stephanie Brac

Team2: Hold Your Position


Time-Rx3
Warm-up
A- 2 Rounds
   10 Calorie Bike
   5 Burpees
B- Pigeon Stretch
   5 Box Jumps or Step-ups
C- 5 BR Turn Overs
   5 Front Squats
   5 Push Press
 
Strength  
Establish WOD #

WOD
2 Person Team
50 Box Jumps 24/20  (Rx2: Step Ups)
75 Front Squats    (Wall Sits)
75 Push Press       (Handstand or 4ft Wall Walks)
50 Box Jumps 24/20  (Rx2: Step Ups)

Barbell
Rx: 135/95
Rx2: 95/65
Rx3: 65/45

(Partner Holds) = FS + PP

0% 0%
1st19:31 2Dawn M Sat,Apr 13,2019
2nd19:59 2Taylor Cof Sat,Apr 13,2019
Kelly T Sat,Apr 13,2019
3rd19:31Kate H Sat,Apr 13,2019
1st30:58 Elite David F Sat,Apr 13,2019
2nd19:00 2Dylan R Sat,Apr 13,2019
3rd30:45 3Casey H Sat,Apr 13,2019

Dawn M19:31 Rx2 w/ Kate
Kate H19:31  35# FS + PP
Kelly T19:59 Rx2 65# barbell and box jumps With Taylor 'Spicy' Coffey
Taylor Cof19:59 Rx2 Box jumps- w/ Coach Kelly :)
David F30:58 Elite Rx w/ The Man JG!! Burp BJ's
Justin Gro30:58  135#, burpee step ups (hip)...with Diamond Dave Fetcinko
Dylan R19:00 Rx2 With Coach Kevin
Casey H30:45 Rx3 #75
Results Posted: 8


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