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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Tuesday Apr 16,2019

300 Air Squats


Time-Rx3
For Time
300 Air Squats
      Rx2: 200 Air Squats
      Rx3: 100 Air Squats
*Emom 5 Burpees to a 6' Target
      Rx2: 3 Burpees
      Rx3: 1 Burpee

RX: In a Weight Vest
Rx2: body weight

0% 0%
1st19:40 Rachel Pr Tue,Apr 16,2019
2nd19:47 Sheridan Tue,Apr 16,2019
3rd21:08 CHouchins Tue,Apr 16,2019
1st13:46 Jeff R Tue,Apr 16,2019
2nd14:38 Justin Gro Tue,Apr 16,2019
3rd14:49 Jeff B Tue,Apr 16,2019

Wendy B13:35 Rx2 200 squats w/3 burpees to target
Jeff B14:49 Rx vested
Melissa M17:45 Rx2 No vest
CHouchins21:08 Rx 14# Vest 5 burpees + cash out w vest 1 mile 11 minutes
Russ13:52 Rx2 20# Vest as written. 1 mile run in vest
Kevin W27:50 Rx No vest
Walt13:39 Rx2 300 squats. 1 burpee to target
Jaron17:27 Rx Laaawwddd....my legs
Erin A27:00 Rx with 14# vest; I immediately regretted my decision 😂
Christina M23:39 Rx2 300 squats; 5 burpees; No vest
Mary Wahlstrom.18:50 Rx2 300 air squats, 5 burpees, no vest
Judy H9:33 Rx2 200 squats;3 burpee to target
Robert S16:48  200 push ups, 5 sit ups emom, in vest. Groin strain
Roy13:39 Rx2
Sheridan19:47 Rx Post-Competition legs & then attempting this...ouch.
Adam B17:31 Rx Home Workout...Suzy first 168 with vest..crappy vest time was 16:50
Robby G18:25 Rx 20lb vest
Melissa L21:57 Rx2 RX but NO vest
Dee26:52 Rx 20ib vest
Melody14:58 Rx2 300 as / 3 burpees
Dawn M14:15 Rx2 300 air squats 3 burpees push off the box
Abbey15:33 Rx2
Kim B14:51 Rx2
Kamill18:52 Rx
Jeff R13:46 Rx
Sarah S24:41 Rx Vested
Russell P17:48 Rx 20lb vest
Blake24:00 Rx2 14lb vest. Started with 5 burp went to 3 burp. 1 mile weighted run before and after WOD + 1 mile unweighted
Taylor Cof16:58 Rx2 Rx minus vest
Reem15:31 Rx2 RX but No vest
Kate H17:00 Rx2
Jennie13:42 Rx2
Larry B20:59 Rx nasty but Coach Jeff showed us what's up
Latrice18:46 Rx2 First time wearing vest (#14lb)
Rachel Pr19:40 Rx 1 mile run before; 1 mile weighted run after
Casey H19:35 Rx
Dylan R14:56 Rx 20# vest; Burpee box jumps; 1 mile run w/vest
Justin Gro14:38 Rx With 20 lb vest
Results Posted: 38


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