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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Monday Apr 8,2019

Happy Birthday John Ro & mike g
Hang GraceMax: Deadlift 1RM

Hang Grace


Time-Rx3+
Warm-up
A- 500 m Row
B- 50 KB Death March
C- 3 Round Build-up
   20 sec Weighted Plank
   (use partner)
D- 3 Round Build-up
   5 Back Rack Strict Press
   5 Good Mornings

Strenght
Deadlift 1RM
5-3-1-1-1

WOD
For Time
30 Hang Clean + Jerks
Rx: 115/75
Rx2: 75/55
Rx3: 55/35
Rx(+): 135/95

0% 0%
1st4:21 +Angie Mon,Apr 8,2019
2nd5:49 +Blake Mon,Apr 8,2019
3rd2:39 Erin A Mon,Apr 8,2019
1st1:29 +Bryan T Mon,Apr 8,2019
2nd2:25 +Jeff B Mon,Apr 8,2019
3rd2:27 +Adam B Mon,Apr 8,2019

Wendy B3:52 Rx2 55#
Robby G5:29 Rx+
Amanda Sc5:11 Rx
Andrew S1:49 Rx 20+6+4
Kevin W2:39 Rx2 75# should have went heavier
Jordan6:57 Rx2 55#
Alma4:39  Clean and jerk sitting with DB #25 and #20
CHouchins3:49 Rx2 65#
Angie4:21 Rx+ 95#
Bryan T1:29 Rx+
Brian L6:54 Rx+ Slow
Russ4:15 Rx+
Dylan R4:41 Rx
Walt3:35 Rx3 35# CL & Jerk, to save left shoulder; worked on Jerk form
Justin Gro4:12 Rx
Rob L4:12 Rx2 75#
Toby4:48 Rx+
Matt Sp4:14 Rx
Mary Wahlstrom.4:55 Rx2 55# hc
Jaron3:23 Rx2 Should've RX'd....I know next time!
Bill H3:15 95lbs Rx2
David F3:41 Rx
Melissa L5:37 Rx
Kelly T4:59 Rx 85#
Taylor Cof5:00 Rx 85#
Erin A2:39 Rx
Adam B2:27 Rx+
Leslie4:49  15# DB due to wrist
Joe B4:38  95#
Kate H5:35 Rx3
Kim B7:23 Rx3 50#
Russell P3:01 Rx+
Larry B4:17 Rx+
Bryan C3:47 Rx+
Robert S2:47 Rx+
Abbey3:55 Rx2
Jeff B2:25 Rx+
Kamill4:52 Rx+
Blake5:49 Rx+
Latrice2:58 Rx
Jennifer Hea4:30 Rx2
Russell L3:05 Rx2 #95
Rachel Pr4:09 Rx
Casey H2:45 Rx2 95
Melissa M4:56 Rx2 #60
Spencer Boy4:09 Rx
Results Posted: 46


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