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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Friday Apr 19,2019

Happy Birthday Sarah S
Welcome Sharon S.

FT: CL, PC, SC, DU


Time-Rx3
For Time
   3 Rounds
      3 Hang Cleans  
      30 Double-Unders  
      3 Power Cleans
      30 Double-Unders      
      3 Squat Cleans
      30 Double-Unders        

Barbells
Rx:165/115
Rx2: 115/75
Rx3: 75/45

Double Unders
Rx2: 10 DU
Rx3: 60 Singles

100% 0%
TodayAll Time

Bryan C6:01 Rx
Wendy B12:02 Rx3 75#cleans; singles; attempted du's 1st round - that was a no go
Amanda Sc9:40 Rx2 75#, doubles. Rd 1 - 30 du, rds 2-3 - 10 du
Bryan T11:53 Rx 205 cleans, 10 cal bike
Angie9:05 Rx Improved by 3+ min
Adam B8:07 Rx
Russ17:17 Rx 185#cl...still over 4 min faster than last time @165# clns
Brian L12:01 Rx3 135# cleans - Singles (pneumonia recovery)
Toby10:29 Rx
Spencer Boy8:51 Rx3 #75 Cleans 60 Singles
Walt8:24  55# CL; 15 Singles, my jump roping still sucks; not sure about the time
Casey H9:40 Rx2 first du wod
CHouchins11:20 Rx2 75#, 30DU
Taylor Cof6:40 Rx2 95# and 10 DUs, wanted to try this one again a little heavier. 1st try- 85#, 10 DUs (1st time doing DUs since coming back and wasn’t sure about them
Dylan R999  Mobility work
Melissa L10:15 Rx3 #75; singles
Latrice11:01 Rx2 10 DU, 95# Cleans
Kamill15:48 Rx
Rachel Pr8:40 Rx2 95# and 30 DUs (this was a good one👌🏽)
Larry B11:55 Rx
Russell P9:32 Rx
Kelly T11:40 Rx2 95# barbell, 10 DU each set
Blake12:31 Rx 2 min slower. took it easy 1st time doing this WOD gave me serious mirgrane. nerves :)
Tom S20:29 Rx2 DU suck
Sarah S16:38 Rx2 85lb bar + DU. DU are gonna be the death of me so I’ll just keep trying
Kate H14:00 Rx3 55# bar
Dawn M20:04 Rx2 80 row 60 plate mat w/Kate
Results Posted: 27


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