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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Tuesday Mar 26,2019

Julie H

Emom25: Row, Sit-up, KBS, Burp


Time-Rx2
Warm-up
A- 2:00 Split Stretch
B- 20 Calorie Row
   1st 5 Calorie with small knee bend and big hip hing
C- 3 Inch Worms
   3 Burpees to 6' target

Skill
Review Amrerican Standard KB Swing

WOD
25:00 Emom
Min 1- 15/12 Calorie Row
          Rx2: 12/9 Calories
Min 2- 20 Sit-ups
          Rx2: 12 Sit-ups
Min 3- 15 KB Swings 53/35
          Rx2: 35/26
Min 4- 10 Burpees to 6' Target
          Rx2: 5 Burpees
Min 5- Rest

*Score = Completed Stations. 20 Total

0% 0%
1st20 Julie H Tue,Mar 26,2019
Rachel Pr Tue,Mar 26,2019
Elizabeth K Tue,Mar 26,2019
Melissa L Tue,Mar 26,2019
Christina M Tue,Mar 26,2019
Erin A Tue,Mar 26,2019
Melissa M Tue,Mar 26,2019
Amanda Sc Tue,Mar 26,2019
2nd20 2Reem Tue,Mar 26,2019
Kelly T Tue,Mar 26,2019
Jennie Tue,Mar 26,2019
3rd20Kate H Tue,Mar 26,2019
Shannon Tue,Mar 26,2019
1st19 Casey H Tue,Mar 26,2019
Bill H Tue,Mar 26,2019
Robby G Tue,Mar 26,2019
2nd20 Kamill Tue,Mar 26,2019
Dylan R Tue,Mar 26,2019
Robert S Tue,Mar 26,2019
Justin Gro Tue,Mar 26,2019
Larry B Tue,Mar 26,2019
Paul G Tue,Mar 26,2019
Jaron Tue,Mar 26,2019
3rd20 2Tom S Tue,Mar 26,2019
Nate Tue,Mar 26,2019

Amanda Sc20 Rx
Jaron20 Rx
Melissa M20 Rx
Erin A20 Rx
Robby G19 Rx Took a break on one row.
Paul G20 Rx Last 4 burpees finished after time
Larry B20 Rx
Justin Gro20 Rx
Christina M20 Rx
Robert S20 Rx
Dylan R20 Rx 20# mb sit-ups
Shannon20  RX except burpees-did 7 each round
Nate20 Rx2
Bill H19 Rx
Melissa L20 Rx
Casey H19 Rx Only 12 cal on last row
Jennie20 Rx2 9 cal row, 20 situps, russion KB 26 lbs, air squats (shoulder)
Elizabeth K20 Rx
Rachel Pr20 Rx
Kamill20 Rx
Tom S20 Rx2 1 rd RX / 4 rd RX2
Kelly T20 Rx2 9 cal row. The rest RX
Reem20 Rx2 12 cal row, 20 sit-ups, 26# KBS, 10 Burpees
Kate H20  9 cal row; 12 situps; 15 KB @ 18#; 5 burpees
Julie H20 Rx
Results Posted: 25


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