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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Monday Apr 15,2019

Happy Birthday Rob L

Festivus Games: Syncro DT


Reps-Rx2
Part A: 6:00 Amrap
12 Synchro Deadlifts
9 Synchro Hang Cleans
6 Synchro Shoulder-to-Overheads (S20H)  
 
2:00 Rest
 
Part B: 2:00 Time Cap
40 Pull-ups -OR- 60 Ring Rows (Team Choice)  
 
Barbell
 Intermediate: 105/75
 Novice/Masters: 75/55
 
Score 1: Reps Part A  
Score 2: Time to Complete Part B
     (Add 1 sec for each undone rep at the time cap.)

0% 0%
1st137 Angie Mon,Apr 15,2019
2nd129 Sheridan Mon,Apr 15,2019
3rd108 Rachel Pr Mon,Apr 15,2019
1st135 Rob L Mon,Apr 15,2019
Robby G Mon,Apr 15,2019
2nd132 Larry B Mon,Apr 15,2019
3rd130 Bryan C Mon,Apr 15,2019
Adam B Mon,Apr 15,2019

Wendy B101 Rx2 w/Amanda; 55#bar; Score 2: 1:58 (ring rows)
Amanda Sc101 Rx2 w/ Wendy; 55#bar; ring rows; part 2 - 1:58
Angie137 Rx score 2: 1:11 w/Ryan
Walt81  w/ Katia; 45#; 2:05
Robby G135 Rx with Rob Lord the birthday boy! 1:22 pull-ups
Rob L135 Rx with Robby Glover, Shirtless Insanity! 1:22 pull-ups
Russ108 Rx
Justin Gro128 Rx2 1:29 pullups, with Linds
Robert S122 Rx With Joe Price. 1:26 2nd score
Dylan R108  135# DL, SU, 30in bj
Melissa L122 Rx2 w\ Casey pull ups 1:37
Nate72  95# w/ ring rows. 1:58. +1 mile run
Toby129 Rx 4 rnds + DLs & cleans. Slowin Super Sheridan down
Adam B130 Rx :54 with Bryan C.
Bryan C130 Rx :54 w/ Adam
Elizabeth K93  2:00
Russell L139 Rx2 1:55 pull ups
Tom S101 Rx2 masters - 1:40
Kamill128 Rx w/ fero
Larry B132 Rx w/Superman BT - 1:04 on PU
Erin A144  55# DT alone; 1:40 ring rows with Melody
Rachel Pr108 Rx 75#; pull ups 1:23 with Russ<3
Casey H122 Rx 1:37 w/Melissa pull ups
Brigitte76 Rx2
Latrice102 Rx with Jane
Kate H75  45#
Jennifer Hea75 Rx2
Taylor Cof101 Rx Score 2- 1:55 pull-ups. With Bill
Sheridan129 Rx with Toby--so fun! 1 min on PU
Results Posted: 29


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