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Most Recent Benchmark was Deadlift 1RM on Apr 8,2019 (14 days ago)

Friday Apr 12,2019

Welcome Stephanie Brac

CrossFit Open 14.1


Open WOD: Reps-Rx2
Warm-up
A- 3 Rounds
   30 DU -or- 60 Singles
   * Heel sits and Downward Dogs  
B- 3 Rounds
   30 sec 3rd World Squat on 45# Plate
   10 Plate Ground to Overdhead

Strength
5 Rounds
3 Snatch Grip Deficit Deadlifts

WOD
10:00 Amrap
30 Double Unders
15 Power Snatch 75/55

Scaled
10 min Amrap
90 Single Unders
    Rx3: 10 Snatches
15 Snatches 55/35

0% 0%
TodayAll Time

Wendy B495 Rx2 singles; 35#snatch
Amanda Sc138 Rx as written
Andrew S211 Rx
Roy180 Rx Road to Recovery
Adam B299 Rx
Robert S262 Rx
Kevin W177 Rx Need to work on cardio
Angie266 Rx
Kelly T176 Rx
Stephanie Brac170 Rx2
Larry B221 Rx
Mary Wahlstrom.176 Rx2 45# snatch, row
Walt125  15 65# DL, 15 SU/r; shoulder and knee injuries
Dylan R Singles and push-ups; didn't count reps
Jeff B270 Rx
Casey H255 Rx2 65 on snatch
Kamill190 Rx DU - it’s a struggle
Results Posted: 17


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