CrossFit Etowah WOD for Mar 20,2019 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20190320 Daily Workout for Mar 20,2019 en-us Wed, 20 Mar 2019 00:00:00 MST Wed, 20 Mar 2019 13:06:42 MST CrossFit Etowah WOD for Mar 20,2019 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20190320 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitetowah.com/images/htg_logo_rss.gif 39 31 Amrap15: HSPU, SC, RC Wed,Mar 20,2019 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20190320 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20190320 Wed, 20 Mar 2019 00:00:00 MST Warm-up<br />A- 200 m Suit Case Carry<br />B- 30 sec Budda Stretch<br /> 20 Frog Squats<br />C- 2 Rounds<br /> 10 Handstand Shoulder Taps<br /> Rx2: Wall Walk Shoulder Taps<br /> 10 Chin-up Grip Knee 2 Elbow<br /><br />Strength<br />8:00 Build-up<br />2 Front Squats<br /> (3 sec down tempo)<br /><br />WOD<br />15:00 Amrap<br />30 Handstand Push-ups<br /> Rx2: Plate + Mat<br /> Rx3: Pike HSPU<br />20 Hang Sqaut Cleans 155/105<br /> Rx2: 115/75<br /> Rx3: 75/55<br />10 Rope Climbs<br /> Rx2: 3 Rope Climbs<br /> Rx3: 15 Jumping Pull-ups<br /><br />*Score = Reps