CrossFit Etowah WOD for Jan 22,2019 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20190122 Daily Workout for Jan 22,2019 en-us Tue, 22 Jan 2019 00:00:00 MST Mon, 21 Jan 2019 22:50:51 MST CrossFit Etowah WOD for Jan 22,2019 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20190122 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitetowah.com/images/htg_logo_rss.gif 39 31 ThumbsUpTy Tue,Jan 22,2019 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20190122 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20190122 Tue, 22 Jan 2019 00:00:00 MST Warm-up<br />A- 200 m Row <br /> (small knee bend, big hip hinge) <br />B- 2:00 Step-ups<br /> 5 Box Jumps<br />C- Seated Wrist Stretches<br /> 2 Rounds<br /> 7 Chin Grip Knee 2 Elbows<br /> 3 Body Pulls<br />https://www.youtube.com/watch?v=q5qJcnvg_Pk<br /><br />Skill<br />Rx: 1 J-Hook Rope Climb<br />Rx2: 2 S-Hook Rope Climb<br />Rx3: Accumulate 20 sec Hold J or H Hook<br /><br />WOD<br />For Time<br />3 Rounds<br />1,000 m Row<br /> Rx2: 1,500 m<br /> Rx3: 1,000 m<br />35 Box Jumps Overs 24/20<br /> Rx2: 20/18<br /> Rx3: Step Overs <br />5 Rope Climbs<br /> Rx2: 2 Rope Climb<br /> Rx3: 10 Jumping Pull-ups