CrossFit Etowah WOD for Apr 25,2018 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20180425 Daily Workout for Apr 25,2018 en-us Wed, 25 Apr 2018 00:00:00 MST Wed, 25 Apr 2018 13:57:46 MST CrossFit Etowah WOD for Apr 25,2018 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20180425 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitetowah.com/images/htg_logo_rss.gif 39 31 Amrap15: Run, SN, BJ Wed,Apr 25,2018 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20180425 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20180425 Wed, 25 Apr 2018 00:00:00 MST 15:00 AMRAP<br />1,600 m Run<br /> Rx2: 1,000 m Run<br /> Rx3: 600 m Run<br /><br />Then in time remaining...<br /><br />3 hang snatches<br />3 box jumps <br />6 hang snatches <br />6 box jumps <br />9 hang snatches <br />9 box jumps <br /><br /> Continue to increase by three reps each round <br /><br /> Bars <br />Rx: 95:65<br />Rx2: 65/45<br />Rx3: 55/35<br /> Elite : 135/85<br /><br /> Boxes <br />Rx: 24/20<br />Rx2: 20/18<br />Rx3: step ups <br /> Elite : 30/24