CrossFit Etowah WOD for Dec 18,2018 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20181218 Daily Workout for Dec 18,2018 en-us Tue, 18 Dec 2018 00:00:00 MST Tue, 18 Dec 2018 09:44:38 MST CrossFit Etowah WOD for Dec 18,2018 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20181218 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitetowah.com/images/htg_logo_rss.gif 39 31 Amrap15: DU, PJ, DL, Sit-ups Tue,Dec 18,2018 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20181218 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20181218 Tue, 18 Dec 2018 00:00:00 MST Warm-up<br />A. 2:00 Calf Stretch on 45# Plate<br /> 20 Calf Raises on 45# Plate<br /> 30 Double Unders -or- 60 Singles<br />B. 2 Rounds<br /> 10 Double KB Romanian Deadlift<br /> 20 Shoulder Taps<br /> Rx: Handstand<br /> Rx2: Push-up<br /><br />Skill<br />5 Rounds<br />6 1-Arm DB Split Jerk<br /> (3 each side)<br /><br />WOD<br />15:00 Amrap<br />30 Double Unders<br /> Rx2: 60 Singles<br /> Rx3: 15 Calf Raises <br />15 Sit-ups<br />15 DB Push Jerks 50's/35's<br /> Rx2: 35's/20's<br /> Rx3: 20's/ 10's<br />30 Double Unders<br />15 Sit-ups<br />15 Double KB Deadlifts 53's/35's<br /> Rx2: 35's/26's<br /> Rx3: 26's/18's<br /><br />*Score = Reps