CrossFit Etowah WODs for Oct 23,2017 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20171023 Daily Workouts for Oct 23,2017 en-us Mon, 23 Oct 2017 00:00:00 MST Mon, 23 Oct 2017 09:24:03 MST CrossFit Etowah WODs for Oct 23,2017 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20171023 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitetowah.com/images/htg_logo_rss.gif 39 31 Descending Ladder: Bench, DB Sit-ups, DU Mon,Oct 23,2017 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20171023 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20171023 Mon, 23 Oct 2017 00:00:00 MST 21-18-15-12-9-6-3 Reps of:<br />Bench Press <br />Overhead Sit-ups (Double KB -or- DB)<br /> *student chooses weight<br /><br />Perform 20 Double Unders after each Round<br /> Rx2: 10 DU -or- 50 Singles<br /><br />*Shoot for unbroken sets on Bench Press. Begin with starting weight and increase 20/10 lbs. each round until unable to complete precribed weight in that round. Stay with that weight to finish WOD. Score = Heaviest weight completed<br /><br />Rx Starts at: 75/55<br />Rx2 Starts at: 55/35<br />Elite Starts at: 115/75