CrossFit Etowah WOD for May 22,2018 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20180522 Daily Workout for May 22,2018 en-us Tue, 22 May 2018 00:00:00 MST Tue, 22 May 2018 00:20:52 MST CrossFit Etowah WOD for May 22,2018 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20180522 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitetowah.com/images/htg_logo_rss.gif 39 31 Hero: Vijay Tue,May 22,2018 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20180522 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20180522 Tue, 22 May 2018 00:00:00 MST 30:00 Time Cap<br />50-40-30-20-10 reps of:<br />G.I. Janes (Burpee + Pull-up)<br /> Scaled: Burpee + Jumping Pull-up)<br />Abmat Sit-Ups<br /><br />Masters 55+<br />25-20-15-10- reps of scaled standards