CrossFit Etowah WOD for May 20,2019 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20190520 Daily Workout for May 20,2019 en-us Mon, 20 May 2019 00:00:00 MST Mon, 20 May 2019 00:22:31 MST CrossFit Etowah WOD for May 20,2019 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20190520 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitetowah.com/images/htg_logo_rss.gif 39 31 FT: SDLHP, HSPU Mon,May 20,2019 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20190520 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20190520 Mon, 20 May 2019 00:00:00 MST Warm-up<br />A 2:00 Split Stretch<br />B- 25 Calorie Row<br /> (1st 5 Cals with small knee bend)<br />C- Pass Throughs + Reverse<br />D- 2 Rounds<br /> 10 Shoulder Taps<br /> 20 1-Arm KB Press<br /> (10 each side)<br /><br />Skill <br />Review HSPU <br /><br />WOD<br />For Time<br />27 - 21 - 15 - 9<br />KB Sumo Deadlift Hi-Pulls<br />Hand Stand Push-ups<br /><br />SDLHP<br />Rx: 70/53<br />Rx2: 53/35<br />Rx2: 35/26<br /><br />HSPU<br />Rx2: Plate + Mat<br />Rx3: L-sit DB Press