CrossFit Etowah WODs for Aug 21,2017 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20170821 Daily Workouts for Aug 21,2017 en-us Mon, 21 Aug 2017 00:00:00 MST Mon, 21 Aug 2017 21:41:58 MST CrossFit Etowah WODs for Aug 21,2017 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20170821 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitetowah.com/images/htg_logo_rss.gif 39 31 Clean 1RM Mon,Aug 21,2017 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20170821 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20170821 Mon, 21 Aug 2017 00:00:00 MST Establish a 1 rep max Clean<br />(Squat or Power) Squat Clean 5 x 1.1.1 Mon,Aug 21,2017 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20170821 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20170821 Mon, 21 Aug 2017 00:00:00 MST 5 Rounds<br />3 Squat Cleans (singles)<br /> *Reps do not have to be touch and go Solar Eclipse Mon,Aug 21,2017 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20170821 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20170821 Mon, 21 Aug 2017 00:00:00 MST 7:00 Amrap<br />13 KBS (American)<br /> Rx: 70/53<br /> Rx2: 53/35<br /> Rx3: 35/26<br />100 m Overhead MedBall Carry<br /> Rx: 20/14 <br /> Rx2: 14/10<br /><br />100 m = 10 reps