CrossFit Etowah WODs for Dec 13,2017 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20171213 Daily Workouts for Dec 13,2017 en-us Wed, 13 Dec 2017 00:00:00 MST Wed, 13 Dec 2017 11:34:23 MST CrossFit Etowah WODs for Dec 13,2017 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20171213 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitetowah.com/images/htg_logo_rss.gif 39 31 Hero: Kalsu Wed,Dec 13,2017 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20171213 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20171213 Wed, 13 Dec 2017 00:00:00 MST For Time<br />100 Thrusters<br />Rx: 135/95<br />Rx2: 95/65<br />Rx3: 65/45<br /><br />Each mim on the min perform Brupees<br />Rx: 5 Burpees<br />Rx2: 3 Burpees<br />Rx3: 1 Burpees<br /><br />*Start the WOD with Burpees