CrossFit Etowah WODs for Sep 20,2017 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20170920 Daily Workouts for Sep 20,2017 en-us Wed, 20 Sep 2017 00:00:00 MST Wed, 20 Sep 2017 03:04:14 MST CrossFit Etowah WODs for Sep 20,2017 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20170920 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitetowah.com/images/htg_logo_rss.gif 39 31 1RFT: BS, Run, BS Wed,Sep 20,2017 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20170920 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20170920 Wed, 20 Sep 2017 00:00:00 MST 20 Back Squats<br />1,600 m Run<br />20 Back Squats<br /><br />Barbell<br />Rx: 155/105<br />Rx2: 115/75<br />Rx3: 75/55