CrossFit Etowah WOD for Sep 19,2018 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20180919 Daily Workout for Sep 19,2018 en-us Wed, 19 Sep 2018 00:00:00 MST Wed, 19 Sep 2018 10:18:58 MST CrossFit Etowah WOD for Sep 19,2018 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20180919 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitetowah.com/images/htg_logo_rss.gif 39 31 Strict Press 1RM Wed,Sep 19,2018 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20180919 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20180919 Wed, 19 Sep 2018 00:00:00 MST Establish a 1 rep max weight Strict Press FT: 10-1 T2B, C2B Wed,Sep 19,2018 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20180919 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20180919 Wed, 19 Sep 2018 00:00:00 MST For Time<br />10-9-8-7-6-5-4-3-2-1 reps of:<br />Toes 2 Bar <br /> Rx2: Knee-ups<br /> Rx3: Sit-ups<br />Chest 2 Bar<br /> Rx2: Pull-ups<br /> Rx3: Ring-Rows