CrossFit Etowah WOD for Nov 13,2018 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20181113 Daily Workout for Nov 13,2018 en-us Tue, 13 Nov 2018 00:00:00 MST Tue, 13 Nov 2018 08:35:39 MST CrossFit Etowah WOD for Nov 13,2018 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20181113 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitetowah.com/images/htg_logo_rss.gif 39 31 BAck Squat 5 x 5 Tue,Nov 13,2018 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20181113 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20181113 Tue, 13 Nov 2018 00:00:00 MST 5 Rounds<br />5 Back Squats @ 75 - 85% of 1RM FT: DBSN, Sit-ups Tue,Nov 13,2018 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20181113 http://crossfitetowah.com/index.asp?page=results&pageid=1&startdate=20181113 Tue, 13 Nov 2018 00:00:00 MST For Time<br />30-20-10<br />DB Snatches 50/35<br /> Rx2: 35/26<br /> Rx3: 25/18<br />Abmat Sit-ups